At RS3 we are constantly challenging the norm and our own knowledge daily. Our goal is to enable each athlete to reach their goals and become their best selves. We provide a forward-thinking, individualized, intentional program that is rarely seen in the strength and conditioning industry. Everything that we do has a purpose.
Clayton is a Senior at Augustana University, where he is majoring in Exercise Science and Data Analytics. Clayton also has advanced knowledge of pitching biomechanics, neurology, and anatomy. Clayton works to bring data-driven ideas to RS3 to ensure that every program makes each athlete better.
Mason is a Senior at Whitman College, where he is majoring in Economics. Mason's unique playing history makes him an expert at injury rehabilitation and strength and conditioning. Mason works daily to ensure RS3 continues to research new ideas and stays at the forefront of the Strength and Conditioning industry.
Build indestructible athletes, train the human first and the athlete second, and create better methods of skill acquisition. These are the pillars that RS3 was built upon, and we seek to improve each day.
We are constantly working to integrate new technologies into our programs while emphasizing natural movements that have existed for millions of years.
Improving these positions is a priority to becoming a better human and athlete. We train the human first, and the athlete second;.
If you are interested in our training methods, philosophy, or programs feel free to contact us here. Training inquiries are also welcome. We will get back to you as soon as possible! Thank you for your interest in us!